I have decided to take inspiration from this campaign and a take a one hour window of renewing goof off time for every 8 work units- 1 work unit- go to class. Another might be putting cart buttons on all my website items or writing a page of my methods paper. Some will be worth two, such as reading 50 pages of my religion text book certainly should be worth two. Hopefully I can slay the demon of procrastination this way.